High and low impact HIIT workouts, strength training, with or without equipment, that burn lots of calories, promoting fat loss, muscle bulding, more strength and overall better physical condition.
Stretching, mobility, flexibility, balance, breathing and relaxation
Indoor cycle workout, where we burn a lot of calories and have lots of fun.
I’ve been working in the fitness industry for more than 20 years now.I’m married e mother of three children, positivity is my motto.I believe that Fitness is a lifestyle with the ability to reinforce or to return one’s self-esteem, self-trust and well being.My goal is to provide tools to each person feel wonderful in their own skin, regardless their age, fitness level, children, available time, it’s never too late to take care of ourselves inside and out.
I wrote this book because all women need to know that being a mother does not mean canceling themselves out and ceasing to be themselves, on the contrary, in my case, it was when I felt like the Marta I always wanted to be, as I wrote in the dedication: “the my kids gave me superpowers that I didn't know existed until then.”
I want you to feel inspired in this quest for a more active and healthy life.
Make yourself a priority and invest in your body and long-term health. Trust me: your kids will thank you.
You can buy my book in the main bookstores in the country, if you want to order it online to receive it at home, here is the publisher's link:
https://www.presenca.pt/blogs/autores/marta-moura